This is a review of #Bone (David not Daz nor Darren - more of this to follow) 2018 run at the legendary Tooting Bec 24 hr event. To many in the (UK) ultra scene the Tooting Bec 24 Hour event is considered to be one of the real highlights of the calendar. Why? Well because it’s steeped in history - it’s one of the oldest running events and importantly it has attracted almost all of the great UK ultra runners over the past 40 years. Some of the more recent victories (James Stew

#bone is 24 hours away from running 2018 version of the Tooting Bec 24 hour event - a somewhat iconic affair to many in the UK ultra scene This is the first time #bone has ever raced around a running track but is his 3rd 24hr event following on from a 113 mile finish (and win! with #daz) in the 2014 Kent Ultra and 131 miles in 2017 World Champs in Belfast. Nutrition has been a key area (and love) for #bone as he looks to run the perfect tummy/gut race as well as a PB distance