Well how to start? It has to be with Thank Yous. But I always miss someone and I feel dreadful for doing so. To Rosie, Sam, Luke,...

It's about 3 days since I finished the 2021 edition of my beloved Spartathlon and I have the most potent mix of ecstasy and nausea. That...

Such a beautiful day in the Essex countryside. The John Ray Walk is a partnership between The John Ray Trust, Essex County Council,...

It’s hard to know what to say about this race. This could be a long old post giving a blow by blow, hour by hour account, almost as long...

We really loved all the beautiful feedback from our recent Capital Ring disaster. Seems like most of you prefer to hear about the dramas...

Arc of Attrition 2020: 31 hours and 21 minutes It is a beautifully long time to spend putting one foot in front of another. Looking back...

I’m writing this blog sick as a dog - immune shot to pieces and man-flued up. But the body feels good and the legend of this years 24...

The Capital Ring is like a footpath version of the M25 - it goes all the way round London in a continuous loop. for some 78 miles. ...

This blog may turn out to be long – why? Well it was my first real taste of a proper mountain race and so many things happened – pretty...

This is not your regular Spartathlon race report. There’s no history of the race or a chronological run through of what happened this...

This is a review of #Bone (David not Daz nor Darren - more of this to follow) 2018 run at the legendary Tooting Bec 24 hr event. To many...

To Bristol for the second edition of the Kennet and Avon Canal Race or "KACR", put on by the Canal Race team of Keith Godden, Dick Kearn...

To Wales for Nathan Flear and Tori Robinson's St Illtyds Trail 100k, held on the scorching hot Bank Holiday weekend. The Boneman and I...

Been reading books of old, the legends and the myths After DNF'ing last year, I wanted personal salvation in this race. And, if i'm...

I really didn't think I was going to make it to the start line of the Dubai Marathon after being a complete idiot and attempting to play...

Saturday 1st October 2016, 12:40pm, 25 miles north of Sparta, Greece. I can see it, it's just there, the checkpoint, there at the top...